An opportunity to take part in a purifying non-guided Vajrasattva retreat week Mon-Friday 07:30, 17:45 & 19:15 and Saturday 09:00 & 10:30. Normal classes will continue alongside the retreat this week. No need to book: this retreat is not guided and you will benefit the most if you familiarise yourself with the practice in advance. Please ask your teacher for more information.
Meditation makes our mind peaceful, and when our mind is peaceful we are happy all the time, even if our external conditions are difficult. Through this understanding we can appreciate the importance of meditation... [read more]