Find Safety and Stability in Your Mind. Find an Unchanging Friend. Never be disappointed, abandoned, betrayed, let go of... This morning course will be an introduction to finding real refuge and it will also be preparation for the refuge retreat Finding a Stable Mind coming in May. No experience necessary and no need to book - just come along.
Meditation makes our mind peaceful, and when our mind is peaceful we are happy all the time, even if our external conditions are difficult. Through this understanding we can appreciate the importance of meditation... [read more]