All of these classes on our General Programme are open to everybody and suitable for beginners or more experienced meditators alike. No need to book ahead - just come along. Most people sit on a chair but meditation cushions are also available if there is space in the class. You will be asked to leave your shoes outside of the meditation room. We don't make a charge but we suggest a donation of around £4-5 as Compassion Centre relies on these donations to provide meditation classes. If you would like to deepen your understanding of Dharma you may like to consider joining our Foundation Programme Study Classes.