Learn how to train your mind and find inner peace.
Meditations are guided and suitable for beginners.
Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart.
This drop-in class is based on the Beginners Books How To Transform Your Life.
Take some time out in the middle of your day
30 minute lunchtime meditation - suitable for beginners and regulars alike
Suggested donation £3
This event is held at:
Compassion Buddhist Centre
2 Station Road
For info on this class call: 0191 284 3501
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