30 minute meditation

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Learn how to train your mind and find inner peace. 

Meditations are guided and suitable for beginners.

Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart. 


This drop-in classe is based on the Beginners Books How To Transform Your Life.

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Time & Cost


Take some time out in the middle of your day to calm and train your mind

30 minute lunchtime meditation suitable for beginners and regulars alike.

Suggested donation £3

Scheduled Dates

  • Thu 23rd November
  • Thu 30th November
  • Thu 7th December
  • Thu 14th December
  • Thu 21st December
  • Thu 28th December
  • Thu 4th January
  • Thu 11th January
  • Thu 18th January
  • Thu 25th January
  • Thu 1st February
  • Thu 8th February
  • Thu 15th February
  • Thu 22nd February

Venue Details

This event is held at:
Compassion Buddhist Centre
2 Station Road
South Gosforth


For info on this class call: 0191 284 3501


Enter your postcode below to get directions to this event:

Venue Location

This class is taught by:

Gen Kelsang Sherab

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Gen Sherab has been our dedicated and inspiring Resident Teacher since 2004

[More about Gen Sherab]