Learn how to train your mind and find inner peace.
Meditations are guided and suitable for beginners.
Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart.
This drop-in class is based on the Meditation CDs Living Meditation Series.
No need to book - just come along
Suggested donation £4-6
This event is held at:
Clara Vale Village Hall
South View, Clara Vale, Ryton
For info on this class call: 0191 284 3501
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