Learn how to train your mind and find inner peace.
Meditations are guided and suitable for beginners.
Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart.
** THERE WILL BE NO CLASSES OVER SUMMER - CLASSES RESTART ON 10th SEPT **
This drop-in class is based on the Meditation CDs Living Meditation Series.
* NO CLASSES OVER SUMMER - CLASSES RESTART ON 10th SEPT
10:30am -12pm Mondays
No need to book - just come along
Suggested donation £4-6
This event is held at:
Aligned Family Chiropractic
Sele Gate House,
For info on this class call: 0191 284 3501
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