Learn how to train your mind and find inner peace.
Meditations are guided and suitable for beginners.
Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart.
This drop-in class is based on the Beginners Books Eight Steps to Happiness.
No need to book - just come along
Suggested donation £7-5
This event is held at:
Quaker Meeting House
5 New Ridley Road
For info on this class call: 0191 2843501
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