Learn how to train your mind and find inner peace.
Meditations are guided and suitable for beginners.
Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart.
This drop-in class is based on the Meditation CDs Living Meditation Series.
This event is held at:
Compassion Buddhist Centre
2 Station Road
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Des guides meditation from his own heart felt experience of putting dharma into practice.