30 minute meditation

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Learn how to train your mind and find inner peace. 

Meditations are guided and suitable for beginners.

Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart. 


This drop-in class is based on the Beginners Books How To Transform Your Life.

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Time & Cost


30 minute lunchtime guided meditation suitable for beginners and regulars alike

Take some time out in the middle of your day to calm your mind

Suggested donation £3

Scheduled Dates

  • Wed 28th March
  • Wed 11th April
  • Wed 18th April
  • Wed 25th April
  • Wed 2nd May
  • Wed 9th May
  • Wed 16th May
  • Wed 23rd May
  • Wed 30th May
  • Wed 6th June
  • Wed 13th June
  • Wed 20th June
  • Wed 27th June

Venue Details

This event is held at:
Compassion Buddhist Centre
2 Station Road
South Gosforth


For info on this class call: 0191 284 3501


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Venue Location

This class is taught by:


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Des guides meditation from his own heart felt experience of putting dharma into practice.

[More about Des]