We are faced with a great deal of change and challenges in our lives and in our work.
This can be a one off 35 minute session or a course of 4 meditations at work. We can deliver these face to face or live online via video-conferencing which may be particularly helpful if your colleageus are working from home.
Gen Sherab has a wealth of life experience and has been practicing and teaching Buddhist meditaiton for over 20 years. He has been teaching in the North East for 16 years and is a 'socialised Geordie'!
"We want to offer businesses the chance to give their workers mental space where they can feel safe and secure, giving them tools to feel more peaceful, together and strong."
"The way meditations will deliver this is by teaching people how to train the mind and offer tools to approach the constant change we face."