Morpeth Class

EVENT DATES

11:30-12:30pm Fri 21st Jun
11:30-12:30pm Fri 28th Jun
11:30-12:30pm Fri 5th Jul
11:30-12:30pm Fri 12th Jul
11:30-12:30pm Fri 19th Jul
11:30-12:30pm Fri 26th Jul


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8 ways of dealing with Stress and Anxiety

In our modern lives is is hard to escape the constant battle for our attention.

Work, the constant bombardment from advertising, even our family commitments can leave us drained and agitated. A peaceful mind can feel unattainable.

In the first session of an 8 week series dealing with Stress and Anxiety we explore how to connect with inner peace.

Everyone is welcome!
 
Drop in for one class or sign up for the whole series.
 
No previous experience necessary.

Suggested donations:

Pay for May: £20
Single class : £8
Concession single class: £6 / £5

* If paying for the month of May please enter £20 in the 'Pay once for all classes this month amount' option.

 
 

This drop-in class is based on the Beginners Books The New Eight Steps to Happiness.

    • the new 8 steps to happiness
 

Venue Details

This event is held at:
The Yoga Den
Wellwood House, Dark Lane, Morpeth
NE61 1SU

For info on this class call: 0191 2843501

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Venue Location

This class is taught by:

Katy

    • katy

Katy teaches Buddhist meditation with clarity and kindness.

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