Learn how to train your mind and find inner peace.
Meditations are guided and suitable for beginners.
Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart.
This drop-in classe is based on the Beginners Books How To Transform Your Life.
Suggested donation £3
Take some time out at lunchtime to rest your mind and find inner peace
Suitable for beginners and more experienced alike
This event is held at:
Compassion Buddhist Centre
2 Station Road
For info on this class call: 0191 284 3501
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