Learn how to train your mind and find inner peace.
Meditations are guided and suitable for beginners.
Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart.
Join us for a 4 week series on 'People and how to get along with them' running Feb 27th-Mar 23rd
Drop in for one class or attend the whole series.
Everyone is welcome.
Suggested donation: £8
Concession donation: £6 / £5
Class time: 7:30-9pm
This drop-in class is based on the Beginners Books The New Eight Steps to Happiness.
This event is held at:
The Staiths Cafe
1 Autumn Dr
For info on this class call:
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