8 ways of dealing with Stress and Anxiety
In our modern lives is is hard to escape the constant battle for our attention.
Work, the constant bombardment from advertising, even our family commitments can leave us drained and agitated. A peaceful mind can feel unattainable.
In the first session of an 8 week series dealing with Stress and Anxiety we explore how to connect with inner peace.
Suggested donations:
Pay for May: £20
Single class : £8
Concession single class: £6 / £5
* If paying for the month of May please enter £20 in the 'Pay once for all classes this month amount' option.
This drop-in class is based on the Meditation CDs Living Meditation Series.
This event is held at:
Family Gateway
Howdon Community Hub,
Denbigh Avenue,
Howdon
NE28 0PP
For info on this class call: 0191 284 3501
Enter your postcode below to get directions to this event:
Gen Sherab has been our dedicated and inspiring Resident Teacher since 2004