Live stream class

EVENT DATES

1am Thu 1st Jan


BOOK THIS EVENT

 
 

 

    • habits of healthy people

April Course!

Join us for a 4 week course on '4 Habits of Happy People' running throughout April

Week of Apr 9:
Turning a Good Idea Into a Habit - Meditation
 
Week of Apr 16:
Gratitude
 
Week of Apr 23:
Acceptance
 
Week of Apr 30:
Joy

We will explore four different wisdom ways of thinking and daily behaviours that enable us to create authentic and reliable happiness in everyday life.
 
Learn how to turn a good idea into a sustainable habit, and how to maintain a light, joyful attitude whatever life throws our way. 
 
Everyone is welcome!
 
Drop in for one class or sign up for the whole series.
 
No previous experience necessary.
 

Suggested donations:

Full Course: £20
Single class : £8
Concession single class: £6 / £5

* If paying for the full course please enter £20 in the 'Pay once for all classes this month amount' option.

What's coming next month..

May Course! 

W/c 6th May 

8 ways of dealing with Stress and Anxiety

In our modern lives is is hard to escape the constant battle for our attention.

Work, the constant bombardment from advertising, even our family commitments can leave us drained and agitated. A peaceful mind can feel unattainable.

In the first session of an 8 week series dealing with Stress and Anxiety we explore how to connect with inner peace.

 
 

This drop-in class is based on the Beginners Books The New Meditation Handbook.

    • new handbook
 

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